SUPPORT SYSTEM THAT EVERY MOM NEEDS
We moms are always in a roller coaster. Whether it is every day school, Every day tiffin for Mr. Hubby, bath and feed to your little one, feeding the elder one in a family and...list will go on and on ......
Roller coaster ride.
We all need our support system. Every mom should have at least one support system to PAUSE, REFRESH and to RESTART.
But the question is how ?
A support system is actually a person with whom you can relax, cry, laugh, travel, have fun and recharge yourself.
We have to find one person who brings joy to our face. ๐ฅฐ
Why is this Support System required?
In simple terms to maintain our mental health.
Yes.
It is very important to take care of our mental health as we are catering to many services of mom, wife, daughter in law, chef, laundry woman, decorator, party organisers, nutritionist and many more.
The more responsibility the more mental load.
And so we need our support system.
To,
1) Reduce stress :
Our support system helps in reducing anxiety and stress. Just spending time with your loved one increases your happy hormones and so is the mood.
2) Build Self Esteem:
While juggling with an all-to-do list our self esteem goes down. Sometimes we didn't recognise ourselves and so we are on the verge of losing ourselves.
Our support system, the one with whom we can talk, share our stress and take help as much as possible to rebuild our self esteem.
3) Emotional Support
We go through many emotional turmoil and all we need is one friend who understands our emotions and feelings. To vent it out we need that support. This supports not only lift you up in your difficult time but also being your guide and showing us the correct way.
4) Motivator
Our support system is the one where we can find our motivation. The one person who motivates us thoroughly without any selfishness. Our support will aways tried hard to reach us at our destination. No matter how difficult the journey this motivator always Patt you and makes you ready for the ride.With this support we can reach out to our potential.
5. Improve health
With the right kind of support system our physical as well as emotional health also start healing and so improve our well-being.
We feel we are healthy and Happy.
I personally found the support system always boosted. I have support system - Mr.Hubby, my friend and my daughter. With these people I overcome my depression. Found my way of living life and let out my stress in proper way.
You are not alone. We all moms once goes through the depression, anxiety and our harmonal started to imbalance and that turned badly on our health.
So find your support system which is always around you. Feel free to share your load with them and take care of yourself.
Question of the day.
We have different support system at different phase of life. Which one is the best support system you have in your life?
This post was created for the Blogaberry Creative (Monthly) Challenge.
This blog post is a part of the blog challenge ‘BlogaberryDazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with Mads’ Cookhouse.
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