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HEALTHY DINNER FOR WEEK : MARCH 2024

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How are you ? April is started already and how life is going? Steady or with full speed? Mine is going with full speed. Mini vacation are over and school has started. Again we are busy with school, study little bit and toddlers play time. Healthy dinners are the most important part of our Indian houses. We Indian families have everyday dinner together because it is the time where we meet each other and we talk with each other.  This was the scene of our childhood lives. Many of you agreed with it.  But,  In my house dinner time is where we strictly off the screens whether it is big or small screens and talk over the meal.  Dinner is the special time where we all have meals with discussion and laughter so we did it mindfully.  A healthy dinner has always been my goal. Earlier there was a house help when my baby was small but now we don't have any help. So the goal is to cook food at home and have a meal with the family, which is sometimes very difficult. But with meal planning I ma

BLW RECIPE : TOMATO CHEESE OMLETTE (8 MONTHS +)

BLW RECIPE : TOMATO CHEESE OMLETTE (8 MONTHS +)




Tomato Omlette is the simplest form of pancake which every Marathi person's favourite. We can have it anytime in the morning breakfast or in a lunch as a side dish with plain dal rice or in the evening snacks with ginger tea or it can be in a dinner as a wrap in roti. Yummm. It tastes awesome however you eat. 


Transferring the same food habits to my younger twins. My intention is to feed them the traditional, simple and tasty food. The food we grew up by eating rather than trying international food. Yes, I am simple mom who love to eat and feed Desi food. Tomato Omlette is our traditional food which our family loving it. 



BLW : Due to social media you get overwhelmed knowledge. Many moms try to fit in that showcase. It is normal when people start comparing their real life with real life. Very few are able to draw a line between real and reel. 

I wanted to mention that everyone has different experience. Try to stick to your traditional, basic and local food items instead of trying new REEL food. 


Some of them are really giving easy , simple food recipes. Just be with your knowledge and stick to your eating habits. 


Don't forget to check Indian Baby Food Chart  here 


You can mix and match the basic ingredients and can cook delicious meal for your baby. Tomato Omlette is the easiest recipes of chilla. I am sharing baby friendly chilla / pancake recipes. First you make it for the baby and then add spices accordingly for the adults portion. 😉 smart work. Always sit as a family to eat the same food. 


Check out the steps of Tomato Cheese Omlette : 



Firstly add Besan aka chickpea flour, semolina and ragi powder to make a healthy. 




Then add finely chopped tomatoes and then all masala. 




Lastly grate cheese. I am using basic Amul cheese which I used in small quantities. You can use any cheese as per your preference. 

Next step heat the skillet, apply some butter and make small thick pancake.

This is our family favourite pancake. And now my twins also loving it.


TOMATO CHEESE OMLETTE 

🕐
Prep time : 5 minutes
Cook time :  5 minutes
Total time : 10 minutes 

INGREDIENTS 

1 /4 cup besan (chickpea Flour) 

2 tsp ragi powder

2 tsp semolina 

2 tsp amul cheese grated 

1/4 finely chopped tomato

Fistful chopped coriander leaves

Salt as per taste (skip if baby is below 12 months)

Black pepper powder 1/8 tsp

Red Chilli Powder : pinch

Turmeric powder: 1/4 tsp

Ajwain (carrom seeds) : pinch 

Water to make a slurry as per requirement


DIRECTION 

- To begin, mix all ingredients in besan. 

- Add slowly water and make slurry.

- Heat a skillet and apply some ghee.

- Pour 1 spoon of batter and spread a little bit.

- Make a small size pancake and drizzle a little bit of ghee from the side. 

- Cover it for a minute.

- Then flip it and toast until it becomes crispy.


Tomato Cheese Omlette is ready to Serve. It taste awesome with peanut chutney.



Tips :

Above recipe is for baby only. For adults you can increase the quantity.

You can add or skip ragi and semolina. 

You can add  spices according to your choice. I like it in simple form.

Use ghee instead of butter or oil for babies. 

Make small quantity as it taste better when you make it fresh. 

You can store the batter (without cheese) in the fridge for 2 days.





Do you make this recipe. Tag us @memoryflies on Instagram 






©Neeta Kadam. This article and image are the property of Memory Flies. Any unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited.



Comments

  1. I like ur jhat phat time saving ideas, this is a good one again where you make non spicy version for kids and add necessary spices for adults.

    ReplyDelete
  2. First time for me to see a recipe for baby indian food. Amazing how healthy the ingredients you use and the spices!! Thanks for sharing this! - MommyWithAGoal

    ReplyDelete

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