Wednesday, 24 March 2021

Simple vegetable sandwich

Sandwich is one of the easiest breakfast recipes which can be made quickly. All you need to have bread and literally anything available in your pantry. The best thing about a sandwich is we can make it from the scratch too and it will taste heavenly.

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My family is a fan of sandwiches but we have bread once in 15 to 20 days, especially on weekends. Yes, in 15 to 20 days because if I have bread in my pantry then my little one will want to eat bread in breakfast, lunch, and dinner too, 😇

Does it happen with you, mommy?

What is a vegetable sandwich?

A vegetable sandwich is consists of bread filled with lots of veggies raw or cooked with flavor. If you want to make it a healthier version try to use whole wheat bread instead of white bread. Try to use desi ghee instead of butter.

How to make a veg mayo sandwich?

It is very easy, you just have to pull out some simple chopping vegetables of your choice and mix them with sauce and mayo. I am using Dr. Otkear Fun foods. 

If you know me, I am always trying out an easy recipe that can be ready in 10 to 15 minutes. A mommy time is hectic and it is very difficult to feed healthy food to kids. So I am always trying out some easy and healthy recipes.

Do your kids want to help you in the kitchen? And you end up saying a big "NO" to them.😔 Sounds similar, do try some following DO'S and see the magic.

Allow your child to mess the kitchen while making this sandwich.

🧠It will increase the child's vocabulary as he/she is going to listen and repeat the new word. They will learn new maths skills like measuring and counting.

🧠They will learn life skills like spreading butter, mixing vegetables with sauce, etc. Allow them to make their sandwich by spreading sauce on bread and vegetables.

🧠A little bit of mess is allowed and ask them to clean with you in a soft and gentle manner. Do not try to make this sandwich when you hurry. 

That why I mentioned above, We have this kind of breakfast on the weekend so that as a family we can have lots of fun in the kitchen.


We know the health benefits of eating raw veggies. This is the first time I tried raw veggie in the sandwich and it turns awesome. Like any other mom, I am also the one who tried out different recipes which should be approved by my kids.😉 Trying to make it kid-friendly. 

Finally, it goes in my menu list, approved by my family especially by my kid.

Do you have a pre-decided menu list? I do make a menu with my daughter because she is growing up and constantly asking me every day, what is for lunch, breakfast or dinner? I am trying to make a menu for a week and allow her to be a part of this. so she gets to know what is for breakfast and will eat without making any tantrums because it is decided by herself. It's my win-win.

Let's jump into the simple easy peasy veg mayo sandwich recipe.                                                                                                                            

Grilled Veg Mayo sandwich   

Cook time: 5 minutes                  

Prep time: 10 minutes  

Total time: 15 minutes

Breakfast Recipe

Serve: 3 people               

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Ingredients:

Cabbage thinly sliced: 1 bowl 

Pepper (any colour) chopped: ½ bowl

Mayo:  ½ cup 

Ketchup: As required 

Oregano: As per taste

Chili flex: As per your requirement (spice or mild spice)

Cheeze: Lots of.

Brown Bread: 1 Loaf.

Salt: As per taste.

Direction :

🍞Take out crust side of all bread.

🍞Mix the cabbage, pepper (raw vegetable), and mayonnaise with all the above-mentioned ingredients.

🍞Take bread apply sauce and spread the above mixture and spread cheese generously cover with other bread.

🍞Put this sandwich on hot skillet for toast with a little bit of butter or ghee. You can use this gas sandwich toaster for this too. It will give out the extra crust.

🍞Toast it from both sides.

The grilled cheese vegetable sandwich is ready.

 

We have a mayo sandwich with egg and chicken. My kid is a non-vegetarian and I am trying to feed her vegetables. She did not like this particular vegetable. This time I am surprised that she didn't take out a single piece of veggie. Yeee!😊

Your kids love sandwiches or jam bread? 


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©Neeta Kadam. This article and image are the property of Memory Flies. Any unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited.

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