Zumba Fitness

Hey mommies,

How are you doing? Summer vacation is there and so our schedules are quite relaxing. There is no morning rush for school, Tiffin, classes… right? So how you are utilizing your time? Have you give the time to yourself? Have you seen in mirror? How do you look? Ten times ahead of your age, fatty, round tummy, feeling energy less.

If you are Indian, mommy and facing a lot of above problems then let’s tune in a fitness activity. Recently I posted summer activities for your little one, the link, if you haven’t read yet (http://memoryflies.blogspot.in/2018/04/summer-vacation-list.html) but how could I forget the mummies…. Aren’t we special…yes or no?  We need to take care of ourselves and have to keep fit and healthy so we are able to take care of our family. This is one of the activities of mommy’s summer bucket list.

Image :vectizzy.com

Fitness means you do not need to join Jim and do machine activity. Now days there are lots of fitness workout like Aerobic, Zumba , classical dance and many more…the list will not going to end, you just need to broden your mind and take out the time for yourself.

Zumba Program is a Latin-inspired, dance fitness class which incorporate Latin and international music and dance movements. Zumba class known as Zumba Fitness Party – combine fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle –toning benefits. (Information from instructor manual)

After the age of 30, our bones tend to start reducing their strength. Our energy level tends to get decrease. We need to take any fitness activity to maintain our physiques.  It is not necessary to tone up the body but also strength the internal stamina. We are a group of eight mummies doing Zumba from last 4 months and yes, the results are tremendous. Not only our physical body tune into the shape but also losses weight in some inches and increase the internal stamina. All kind of mummy, boys, men’s and girls can join zumba. Let me share with you some pictures of zumba class.

Benefits of Zumba

#Exercise is in a party form: A Zumba class is a GREAT SWEAT (especially in summer). We are always having a blast; even we do not realize that we are doing exercise.

#Calories Reduction: Lose calories around 800-1000 in one hour. The Zumba programmer follows aerobic and high level of intense activity, which results in high calories expenditure.

#Reshaping Body: Zumba reshape all parts of body, including upper body, lower body, mid section, heart and mind.

#Easy dance steps: Zumba incorporate easy and new dance steps so that anyone can follow it. More over we are always having a party at our Zumba session.

#Weight Loss: With consistent and sensible exercise (Zumba form), well balance nutrition will definitely help in losing weight.

#Positive Self-image energy: Boost a high level of self-confidence and our internal energy. It nurtures a high level of “feeling good”.

# Last but not the least, it reduce your stress and clear your mind. Feel relaxed and happy.

We have yoga session with the supervision of our trainer.

Our enthusiastic trainer

For flexibility and toning, you need to practice yoga. There are immense benefits of yoga.

Yoga will help in building muscle strength, improve flexibility, protect your spine, increase your blood flow, etc. We practice it once a week and enjoyed lots.

Image : Businees Guitheirc Hammber .com

So Mummy….what are you thinking? Don’t feel shy, come, join us on the board and show us your dance movement.

I love dance and so I love Zumba fitness …..What is your favorite fitness workout? Tell me in the comment section below.