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HEALTHY DINNER FOR WEEK : MARCH 2024

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How are you ? April is started already and how life is going? Steady or with full speed? Mine is going with full speed. Mini vacation are over and school has started. Again we are busy with school, study little bit and toddlers play time. Healthy dinners are the most important part of our Indian houses. We Indian families have everyday dinner together because it is the time where we meet each other and we talk with each other.  This was the scene of our childhood lives. Many of you agreed with it.  But,  In my house dinner time is where we strictly off the screens whether it is big or small screens and talk over the meal.  Dinner is the special time where we all have meals with discussion and laughter so we did it mindfully.  A healthy dinner has always been my goal. Earlier there was a house help when my baby was small but now we don't have any help. So the goal is to cook food at home and have a meal with the family, which is sometimes very difficult. But with meal planning I ma

Malvani Fish Curry

Happy Wednesday.

Who don’t like to have sea food in the meal?  I am sea food lover. I like fry fish, especially if it is made by my Mother in Law. Saee is a great Fish eater (knock on the wood plzz). Many of my friends asking for fish curry recipe so today I am sharing my mother in law’s special recipe, an authentic Malvani Fish Curry. She is expert in cooking all malvani fish items. I am still learning from her and hope will make exactly like her.

Serving Size: 6 Adults
Ingredients required:

Fish : Anchovy fish 250 gm
Coconut:  1 cup
Onion: 1 big
Red Chilies: Fistful
Dhania (Coriander) Seeds: 1 tsp
Garlic cloves: 4 to 5
Ginger: ½ inch
Curry Leaves: 4 to 5
Haldi: ¼ tsp
Kokum Petals: 4 to 5
Oil: 2 tsp
Salt: as per taste

Have a step by step pictorial recipe.

We have Anchovy fish (Marathi name – Mandeli), you can take any fish you like. Clean it and washed with running tap water for 3 to 4 times.



Masala preparation:


Grate the fresh coconut, cut the onion into small piece, peal the garlic and cut the ginger in small piece. Sankeshwari Red Chilies are used for malvani fish curries which are not spicy but gives a nice thick red color. Soak these red chillies in water for 5 minutes, remove the stem and cut in to two pieces.


Grind it by using a small amount of water, grind into smooth paste, like this

 
Heat oil in deep kadhai, put some onions in it and fry till it turns in pink color. Add curry leaves let them crackled

Add grounded paste and stir it for 10 seconds and let the mixture boiled.


Add salt as per taste. 

After that add washed fish. Stir it slowly so that fish get completely mixed with the masala.


Let the mixture boil for ten minutes. Lastly add kokum petals and stir the mixture again n boil for more five minutes.
Fish does not take a lot of time to cook. So take care that it should not overcook too. 
Serve it with plain steam rice or tandalchi bhakari .


Yum yum…….. We have it once in a week with different kind of fishes.
                                                                           

What are your favourite non veg items of the daily meal?


Do you like fish curry or fry fish?

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