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Celebration of Women's Day 2021 : Interview with Zin Instructor
Hello,
Wishing you all a very happy international women’s day.
Thanks a lot Ruchi and Dipika for hosting #Speakeasy blogging challenge on this occasion with a special theme “Celebrating sisterhood”
“Every woman’s success should be an inspiration to another. We are strongest when we cheer each other on.”
--Serena William
And so here I am celebrating my friend’s achievement. On account of woman’s day I am pleased to feature my friend, trainer inspiration and Zin instructor, Ms. Shubhangi Pawar. I saw her journey starting as a trainer up-to having her own studio. I love to appreciate her hard-work and encourage all women to maintain yourself by taking care of your body.
Health should be always a priority. But it seems less important in case of Indian woman, right? It is not necessary to join a jim and have a workout. A dance party workout which is called Zumba is always banging on. I am a fan of zumba fitness because I love dance and I love to work-out with the music. This one hour make your body to move stress free. I have received lots of questions about zumba. Zin instructor is the only one person can solve your every doubt, right? So let's meet Ms. Shubhangi Pawar,
Q: Tell me about yourself Shubhangi?
Ans: I belong to a Maharashtrian family and have a normal education. My family is not that much girl’s career oriented, so I got married very early in my 20s. After my marriage I completed my graduation and had my children. I found my love towards dance and had zumba training. Right now I am a happy Maharashtrian wife, Mom of 2 kids, professionally trained Zin instructor and runner up of Mrs. Maharashtra Icon.
Q: Ohh, that’s great and congratulation for Mrs. Maharashtra Icon.
Ans : Thanks a lot. I believe if you have a dream do chase it until you achieve it. Every woman can achieve her dream. It might take time but you should do a lot of hard work.
Q: Yes, very true. Tell me what is Zumba?
Ans : Zumba is a fitness program that combine Latin and International music with dance moves. Zumba routine incorporates internal training – alternative fast and slow rhythms help to improve cardiovascular fitness.
Q: How many years you have been in this field?
Ans: I am having 7 years of professional experience.
Q: What is the age limit to start zumba workout?
Ans: As of now there is no specific age limit. Starting from the age of 5 years up-to 70 years of age anyone can have this zumba workout. For each age group zumba pattern is different. Because before the age of 50, we all are fitness oriented. But after the age of 60 zumba workout is for mental relaxation. This relaxation can achieve through this zumba session which gives you more energy and refresh your body as per the requirement of this age.
At this age cardio is done with specific amount which help in a heart pumping. We all know heart attack problems arise specially above 60 years of age, as of now anyone can have the heart attack. But if you have daily cardio habits without any machine it will help to pump your heart regularly.
Disclaimer : You should consult your doctor before practicing zumba for age group above 50 years.
If you have a diabetic you should have a normal daily exercise. Music and workout create refreshment which reduces stress and anxiety. Alternatively it will increase your lifespan.
So there is no age limit. You have to practice it and make a daily habit.
Q: If anyone has any bone related issue then?
Ans: People who have bone related issue like Spine, cervical, knee pain can also have zumba. It improves your spine. Only disc damaged people are not allowed to do. If trainer knows the hammering of disc then they will have zumba session with proper training and doctor advice.
Bones related issue starts due to deficiency of calcium and if you have excessive amount of cardio. Zumba can be done without any equipment so there will be no pressure on your body to lift any equipment. With proper nutrient you can have this workout which is not going to effect on your bones at all.
Q: How zumba is beneficial to small kids?
Ans : Kids are tend to spend a lot of time in school and then tuition where they used to sit for a long time. Zumba workout helps them to cope up with hormonal changes. They can do cardio in a good manner and music refreshes them.
Q: What kind of exercise do they have?
Ans: Small kids can have bouncing, dance and jumping exercise. Dance work out help them to sweat well and induce a good sleep. No equipment is used for kids too. Alternatively this will increase their mental health.
Q: Do you have any season-wise zumba?
Ans: Not at all, you can have zumba throught the year irrespective of any season. Zumba give out toning to your body and cardio give relaxation.
Q: What kind of steps are there in zumba workout?
Ans: Zumba include cardio, salsa, belle dance and bolly-wood dance workout. One workout contains 15 songs. It includes first 3 songs for warm up, 3 songs for cardio, 2 songs are low- high, high-low rhythm and last 2 songs are for cool down. You have to complete at least these 10 to 15 songs in one hour session according to the mentioned ratio. It start up with warm up, cardio, high how rhythm, middle rhythm include salsa and belly dance. Last slow rhythm includes stretching, body relaxation and cool down.
Q: Does yoga is part of zumba?
Ans: No, it is an additional activity on demand of the client. I tend to provide one session of yoga in a week.
Q: If anyone want to be a zumba instructor, can you guide?
Ans: Yes, anybody can be a zumba instructor. You have to register with zin. www.zumba.com. If you want to be instructor you should have this Zumba zin registration. After that you have to complete authorized workshop within assigned hours.
Workshops are arranged in different cities. You can choose as per your convenience. After completion all this you will get a license. You will connect through zumba community once you become a member. They will provide you all kinds of materials and have instructions like, what kind of steps should be there? What kind of music and counts of these steps? How many bouncing steps? Etc.
Once you get the license you can start teaching zumba. So license is the mandatory.
Q: Is there any specific music used?
Ans: Yes, as it is a Latin based and following music is used for each workout.
For cardio: Merenge song, for SALSA Kumba music and for BELLY DANCE bollywood music. It includes 5 to 6 types of music.
Q: If anyone want to start their own zumba center what will be the requirement?
Ans: You have your own place ie. Your own dance studio. It should be minimum 500 to 600 sq.ft. This area will cover minimum 10 to 12 person in one batch. The place should be airy, peaceful. Mirror is the most important element of this workout where you see yourself daily and appreciate your body.
Q: Any advice you want to give out to ladies on this special day?
Ans: I would like to say,” We should celebrate woman’s day on each day. If you are able to live your life with balancing health, mind and economical status then only apan ya divasacha respect thevu shakato. (Can able to respect of this day). We got a special place in this world and we have to maintain it by taking care of our health with proper diet. Because if we are healthy our family will healthy. We ladies should be strong in all sense, health and economically so that we can contribute towards our nation.
Well said, I also agree with you. We have to be healthy and fit.
Thank you very much for giving your time for this small session. I had always a great experience and lots of fun with your Zumba session.
What are your thoughts ladies? Is this helpful for you? Please share your views.
This post blog post is a part of Speak Easy Blogging challenge by Dipika and Ruchi where we are “celebrating sisterhood”’
©Neeta Kadam. This article and image are the property of Memory Flies. Any unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited.
Beauty of Kashmir
Hi, there
Excited to be a part of #Speakeasy2.1 blog challenge hosted by Dipika and Ruchi.
Travelling is one of our (me and Mr.
hubby) favorite thing. We do travel a lot and love to collect the memories
and hence my blog is “Memory Flies”
As soon as I read the theme “Most memorable travel” my mind starts hopping and makes me realizes our all memorable travels. It is very difficult for me to pick out the one. My dream destination of India is the South pole "KANYAKUMARI" and the North pole “KASHMIR”. Thanks to Mr. Hubby fulfilled my both dreams. Today I am sharing my KASHMIR tour which was in 2018 with small kiddos and family. Traveling in hilly areas with small kids is not that much difficult.
KASHMIR the word itself gives the feeling of immense beauty and warmth. Kashmir is the place that you can feel and rejuvenate yourself. The peaceful nature and beauty of Kashmir attract travelers from all over the world every year. Due to its geographical location, it is one of the coldest regions of the country. Beautiful grassland and valley mostly covered with white snowflakes char chand laga dete hain in beauty of Kashmir.
Jammu and Kashmir is the northern state of India. Due to its impeccable beauty, it is called the crown of India. The lush green garden, snow-capped mountains, cold water valley through the green mountains, sky touching pointed long pine trees, lakes and streams, and many more due to which it is one of the best travel destinations in India.
We visited Kashmir two years back but still whenever I saw the snaps of our trip I can feel that heavenly beauty. We traveled with small children including toddlers and it was not at all hectic travel for us and kids. Trust me, our kids enjoyed this tour more than us.
Wanna feel the heaven? Stay tuned
with the full post.đ
The best places in Kashmir :
There is a huge list on the internet of which place you should visit in Kashmir. Here I am sharing my favorite places in Kashmir. Enjoy this virtual tour with me.
1. Srinagar :
Srinagar is the largest city and summer capital of Jammu and Kashmir. It lies in the Kashmir valley on the bank of Jhelum River. Throughout our tour the Jhelum River with us at every point and at every nook. We were surprised to see the varied beauty of the Jhelum River at varied points. Srinagar looks beautiful from the sky. Check out the real beauty of Kashmir here.
2. Dal Lake :
Dal lake is named the “Lake of flowers” and known as the “Jewel in the crown of Kashmir”. It is one of the most beautiful lakes in India and is the main tourist attraction. The beauty of Dal lake is filled with a floating garden, colourful shikara, and houseboat.
Dal lake is not only about the floating garden but yes it is a floating city too. I was surprised to see that people have their houses on this floating lake and use boats for traveling like we used to have bus or auto.
The floating market is one of the most beautiful places where you can have a variety of shopping with a vide range of food items, clothing, shawls, and antique pieces of Kashmir. Ask your boatman and he will land you at your spot and will wait for you till your shopping is over. Don’t forget to buy the wooden shikara antique piece. Be sure to bargain properly otherwise you will end up paying a huge amount for tiny things.
3.
Shikara ride:
“Dal lake gaye aur shikara ride nahi kiya, aisa to ho hi nahi sakata.” Shikara is the colourful oak boat where they can take you on a ride for site seeing. This 2 hours shikara ride gives you the immense beauty of the floating world. The floating garden is one of the most wonderful experiences.
PS: Google
The up and down movement of the oars cutting the lush-green water creates a magical sound at every interval. That gives you the soothing peace. Just lie down inside the colorful boat and give a beautiful treat to your eyes and peace to your mind.
The best time to have shikara ride in the early morning if you want to see the beautiful lotus. Otherwise, you can have this ride in the afternoon too. But make it as early as possible because the day closed very soon. Once you went on the floating shopping market then your times will go up.đ
Another wonderful experience was the photography - Kashmiri girl costumes with flowers and jewellery. This should be the must must part of your shikara ride.
4. The Mughal garden:
One of the best places in Srinagar. I want to stay over there đ with all our kids. We all moms had lots of masti with small kids and feel good to be a small again with them. The landscape and architecture mesmerized you. Surprised to see such three-tier big green landscaped with colorful flower bed, maintenance and cleanliness. Everything was awesome.
The details
of this Mughal Garden:
Chasm-e-shahi, Shalimar, and Nishat bag constitute the famous Mughal gardens of Srinagar. The Shalimar bagh is considering the high point of Mughal horticulture. The Shalimar Bagh was built by Mughal Emperor Jahangir for his wife Nur Jahan in 1619. This garden is lined with trails of chinar trees.
The most beautiful garden is Nishat Bagh. This was built by Nur Jahan’s brother Asif khan in 1633. Nishat Bagh is a garden with views of the Pir Panjal mountain range. It has 12 terraces representing 12 zodiac signs
The Chasm-e-shahi garden: It is one of the smallest gardens from the two of Mughal gardens. The garden is renowned for the natural spring of refreshing digestive mineral water. This water is so pure that you don’t need to use any filtration. It tastes awesome as I filled two-three bottles from here.
5. Gulmarg :
The most awaited spot in the whole tour was postponed for regular three days due to the atmospheric condition. Finally, we got a chance to visit there.
Gulmarg is a town, a hill station, a popular skiing destination. Gulmarg lies in a cup-shaped valley in the Pri panjal range of Himalaya at an altitude of 2650m from Srinagar.
Some important tips for the Gulmarg
visit.
#Always
listen to your tour guide as they have full knowledge of everything.
#Do not go
for pony riding over here especially with kids.
#There is a long queue for Gondola so do try to reach over there as early as possible. Before 6
a.m.
#Be aware of
the costing of each activity.
#You have to
know the skill of bargaining.
#Do not waste
your money if you don’t know skiing, diving, or any complicated activity.
Because you can not learn in 15 minutes and it is practical. So take a smart
decision.
#Do try to
have a small activity which is pocket friendly and give you toons of memory.
#Prefer to
have your own woollen jackets and shoes.
#You will have Maggie and Kavaha and not fancy fast
food over here. It is at high altitude so please avoid eating chips kinds of
fast food.
6.
Betab Valley at Pahalgam :
Betab valley is situated at a distance of 15 kilometers from Pahalgam. Pahalgam is one of the most beautiful places and I cannot sum up here in a small paragraph. It is the best spot to visit everyone. It is famous for the movie Betab starring Amrita Singh and Sunny Deol.
You will find yourself in the middle of the mountain. The valley is surrounded by snowflakes mountains. The landscape is fulfilled with Chinar, deodar, pine, trees and the main attraction is River LIDDER with its bluish and greenish water. You will surprise to see the clean water and it does look like 3D water. You can have sightseeing, trekking, and camping or have a family picnic by spending the whole day. Just plan your stay for 2, 3 days to enjoy this beautiful spot.
Ideally, March to October is the best time to have your Kashmir tour. Winter is the most beautiful where you can have snowfall and beauty. But the most preferred season is summer where you can have a visit to almost every tourist spot especially the Tulip Garden and Sonmerg. We are unfortunate to have this place.
This was one of the most memorable travels in my life.
What is yours? Do you feel the heavenly beauty of Kashmir? Do share your
thoughts.
Thank You
Dipika and Ruchi for such awesome prompt and challenge.
This blog post is a part of #Speakeasy Blogging Challenge by Dipika and Ruchi.
For details
geographical information Reference:
www.wikipedia.org
www.kashmirhills.com
©Neeta Kadam. This article and image are the property of Memory Flies. Any unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited.
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