Hello, Happy Thursday!
Today I am sharing simple and easy recipes of spinach Egg fried rice. This is specially for toddlers and small kids but we adults also can eat with additional sauces and masalas. Spinach is one of the vegetables that my kids don't like and so I have to feed them in various forms. Spinach Egg fried rice is one such recipe.
HEALTH BENEFITS OF SPINACH :
- Spinach is an excellent source of vitamin AC and K.
- It contain irons, magnesium and calcium.
- Spinach is rich in antioxidants.
- Spinach contain nitrate which helps in lower blood pressure.
- Iron in spinach help in preventing of Anemia.
HEALTH BENEFITS OF EGGS :
- Eggs are the excellent source of protein.
- They contain vitamin A, B and D.
- Vitamins D is important for bone health.
- The protein in eggs helps in muscle growth and repair.
- Egg is also beneficial for eye and heart health.
- Egg also support in weight management.
Easy Way To Have Eggs In Your Breakfast.
Feeding eggs on regular basis to kids is really challenging. They easily get bored and so I am trying to feed in new way. In this recipe I have used leftover spinach but you can increase or decrease the quantity as per your requirement.
Check other spinach recipes for toddlers and babies here
RECIPE: SPINACH EGG FRIED RICE TODDLERS RECIPE
Total Time : 10 minutes
Cuisine: Indian
Author: Neeta Kadam
-------------------
INGREDIENTS
Egg : 1
Spinach : chopped 1 cup
Onion : 1
Red Chilli powder: 1/4 tsp
Turmeric powder: 1/8 tsp
Salt : as per your taste
Cooked Rice : 1 cup
Oil : 1 tbsp.
-------------------
DIRECTION:
1) Wash spinach under cold water and chop it.
2) Heat oil and add sliced onion. Fry it till golden colour.
3) Then add chopped spinach and fry for a minutes.
4) Next add all powder masalas and fry for two minutes.
5) Beat one egg and scramble it and mixed in that mixture very well till egg cook.
6) Now add cooked rice along with salt as per taste. Fry and fry till it mix very well on high heart .
Your delicious spinach Egg fried rice is ready to eat.
TIPS :
For adults version you can add soya sauce, chilli sauce and Schezwan sauce. You can increase the spicy quantity as per your taste.
----------------
Please check out the video here.
Reference : https://www.webmd.com
-----------------
Question of the day
Do you mix egg and spinach? Which kind of fried rice you often make at home?
------------------
This blog post is part of ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla.
---------------------------------
Let's connect
Memory Flies on Social Media
--------------------
No comments:
Post a Comment